Butter Beans Sundal is a sundal variety you can try for this Navaratri. Lets get on to learn how tomake Butter Beans Sundal with step by step pictures.

I tried this Butter Beans Sundal today morning to post it here. This is a simple sundal variety with coconut and sundal podi but tastes so good that I had it as such and also with rice.

Last week when I went to grocery shopping, I had a glance at the legumes variety that’s when I saw this dried butter beans which I haven’t tried yet so immediately picked it up to try a sundal. I have tasted fresh butter beans but this is the first time I am seeing the dried one.

My cousin gave me this cute plate during our last trip to chennai, was waiting to use it for clicks and finally did today.

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Butter Beans Sundal

Butter Beans Sundal is a tasty, buttery sundal made by stir frying cooked butter beans with coconut &tempered spices. Butter Beans Sundal is a healthy snack for evening tea time and also a good option for Navratri.

Prep Time10

Cook Time15

Soaking time6

Total Time25

Servings2 people

AuthorSharmilee J

Ingredients

1/2 cup butter beans
1 heaped teaspoon sundal podi

To temper:

3 tablespoon coconut pieces
1/2 teaspoon jeera

To temper:

1 teaspoon oil
a small sprig curry leaves
2 small red chillies

Instructions

Soak butter beans overnight or at least for 6 hrs.
Pressure cook with enough water for 3 whistles.
Once the pressure releases, carefully open and transfer the beans straining the water. Set aside.
To a mixer jar add coconut and jeera, grind it to a coarse dry mixture.
Heat oil in a pan - add the items listed under 'to temper' let it splutter.
Now add cooked beans along with coconut mixture and sundal podi. Toss it well.
Cook covered for 2 mins for the extra moisture to leaves, then toss well and switch off. Butter Beans Sundal ready!

Nutrition Facts

Butter Beans Sundal

Amount Per Serving (100 g)

Calories 121 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 3g19%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 7mg0%

Potassium 419mg12%

Carbohydrates 15g5%

Fiber 5g21%

Sugar 4g4%

Protein 5g10%

Vitamin A 435IU9%

Vitamin C 65mg79%

Calcium 20mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Butter Beans Sundal

Soak butter beans overnight or atleast for 6hrs.Pressure cook with enough water for 3 whistles.Once the pressure releases, carefully open and transfer the beans straining the water.Set aside.
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To a mixer jar add coconut and jeera, grind it to a coarse dry mixture.Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.
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Now add cooked beans along with coconut mixture and sundal podi.Toss it well.
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Cook covered for 2 mins for the extra moisture to leave, then toss well and switch off.
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