Cardamom Milk | Elachi Milk

Cardamom Milk is a delicious flavoured drink made by simmering milk with cardamom powder. Cardamom Milk is an alternate to the regular milk and could be made in minutes. Cardamom milk can be enjoyed hot or chilled.

Cardamom Milk is a mild cardamom flavored drink.Cardamom helps in digestion and has many health benefits including treating sleep trouble,lowering blood pressure etc.This is sure a welcoming change to the usual routine.Do try this and let me know how you liked it.

Still I remember the first time I had this cardamom milk or elachi milk in an interview when I was a fresher, it was so soothing and tasty especially when you are held up with an aptitude test which was so confusing at least for me 😉 Later I found that the small IT company serves some healthy drink for evening instead of tea.

Suddenly I remembered this drink after seeing my new mug so made it today morning and clicked it.

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Cardamom Milk

Cardamom Milk is a delicious flavoured drink made by simmering milk with cardamom powder. Cardamom Milk is an alternate to the regular milk and could be made in minutes. Cardamom milk can be enjoyed hot or chilled.

Cook Time10 minutes mins

Total Time10 minutes mins

Servings1 glass

AuthorSharmilee J

1x2x3x

Ingredients

• 1 no small cardamom
• 3/4 cup milk
• 1 teaspoon sugar

Instructions

• Take 1 cardamom crush it slightly.
• Add to milk. Let it boil. Simmer for 5 mins.
• Switch off, add sugar. I added cane sugar.
• Mix well. Strain and serve Cardamom Milk.

Notes

• You can replace cane sugar with white sugar too.
• If you like a strong cardamom flavour you can add 2 whole cardamoms for 1 cup milk.
• If you are adding white sugar you can add it along with cardamom itself and boil milk. As I added cane sugar there are chances for milk to curdle so switched off and added it.

Nutrition Facts

Cardamom Milk

Amount Per Serving (200 ml)

Calories 128 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 3g19%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 22mg7%

Sodium 70mg3%

Potassium 286mg8%

Carbohydrates 13g4%

Fiber 0.3g1%

Sugar 13g14%

Protein 6g12%

Vitamin A 296IU6%

Vitamin C 0.2mg0%

Calcium 229mg23%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Cardamom Milk

1. Take 1 cardamom crush it using mortar and pestle.
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2. Add to milk.Let it boil.Simmer for 5 mins.
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3. Switch off, add sugar.I added cane sugar.
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4. Mix well.Strain and serve.
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Serve hot!

Hot hot cardamom or elachi milk is ready!

Expert Tips

• You can replace cane sugar with white sugar too.
• If you like a strong cardamom flavour you can add 2 whole cardamoms for 1 cup milk.
• If you are adding white sugar you can add it along with cardamom itself and boil milk. As I added cane sugar there are chances for milk to curdle so switched off and added it.

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