Chia Seeds | How to Bloom Chia Seeds

Chia seed is tasteless, bland ingredient that is packed with essential nutrients needed for our body. Chia seeds can be consumed by adding it to breakfast bowls & smoothie in seed form or by adding to drinks and juices by blooming it soaking in water.

Chia Seeds is packed with essential nutrients that has lots of important benefits for your body. You can either add raw chia seeds to breakfast bowls and smoothie or bloom them and add to drinks and juices.

Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America.Chia is rich in omega-3 fatty acids,

Chia seeds can be sprinkled on smoothie bowls. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread.

They can be soaked in water and consumed directly or mixed with any kind of juice or milk.Chia seeds may also be ground and made into a gelatin-like substance or eaten raw. The gel from ground seeds may be used to replace as much as 25% of the egg and oil content in cakes.

Source : wikipedia

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Chia Seeds | How to Bloom Chia Seeds

Chia seed is tasteless, bland ingredient that is packed with essential nutrients needed for our body. Chia seeds can be consumed by adding it to breakfast bowls & smoothie in seed form or by adding to drinks and juices by blooming it soaking in water.

Prep Time5 minutes mins

Resting Time8 hours hrs

Total Time8 hours hrs 5 minutes mins

Servings1 cup

AuthorSharmilee J

1x2x3x

Ingredients

• 1 tablespoon chia seeds
• 3/4 cup water

Instructions

• Measure and take a heaped tablespoon of chia seeds.
• Take chia seed sin a bowl. Add water to it. They absorb water well so add enough water. Mix well.
• Cover and keep in fridge overnight. The next day it will be bloomed like this. You can use this for any of your beverage. They are jelly like.
• Store Chia Seeds in fridge.

Notes

• I usually finish it up within 2 days.
• Soak overnight and store in fridge.

Nutrition Facts

Chia Seeds | How to Bloom Chia Seeds

Amount Per Serving (50 g)

Calories 12 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.1g1%

Trans Fat 0.004g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.1g

Sodium 2mg0%

Potassium 10mg0%

Carbohydrates 1g0%

Fiber 1g4%

Protein 0.4g1%

Vitamin A 1IU0%

Vitamin C 0.04mg0%

Calcium 16mg2%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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How to Bloom Chia Seeds

1. Measure and take a heaped tablespoon of chia seeds.
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2. Take chia seed sin a bowl.Add water to it.They absorb water well so add enough water.Mix it well.
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3. Cover and keep in fridge overnight.The next day it will be bloomed like this.You can use this for any of your beverage.They are jelly like.
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Store in fridge.

Soaked and bloomed chia seeds ready to be used in drinks and smoothie.

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