Double Beans Curry Recipe

Double Beans Curry is a buttery, tasty side dish made by grinding coconut & spices to a paste and tempered with cooked double beans &onions. Double Beans Curry is a great side dish for rice meal that the family will crave for more and can be relished as fillers for rolls too.

Double Beans Curry is one of my favorite recipes which amma makes.This masala base can be used for a variety of recipes with different combination of vegetables or pulses and it is a winner.This Double Beans Curry makes a great side for rice.

I buy double beans on and off so want to try different recipes with it.I also love biryani which I will be posting soon.

Do try this and enjoy!

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Double Beans Curry

Double Beans Curry is a buttery, tasty side dish made by grinding coconut & spices to a paste and tempered with cooked double beans &onions. Double Beans Curry is a great side dish for rice meal that the family will crave for more and can be relished as fillers for rolls too.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings3 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup double beans
• 1/4 teaspoon turmeric powder
• water as needed
• salt to taste

To grind to a paste:

• 2 tablespoon coconut
• 2 teaspoon fennel seeds
• 1 teaspoon pepper
• 2 nos red chillies

To temper:

• 1/2 inch cinnamon
• 2 nos cloves
• 1 no cardamom
• a small sprig curry leaves

Instructions

• Soak double beans overnight. Transfer to a pressure cooker.
• Add water (till immersing level) and turmeric powder. Pressure cook for 3 whistles in low medium flame, set aside.
• Take coconut in a mixer jar. Add pepper, fennel seeds and red chillies. Add little water to it. Grind it to a coarse paste, set aside.
• Heat oil in a pan - add items listed under 'to temper'. Add onions and garlic.
• Sauté till transparent. Add required salt. Add coconut paste.
• Add water and cook until raw smell leaves, it will takes at least 10 mins in low flame.
• Strain water and add cooked beans. Toss and cook until it turns reddish brown. Drizzle oil if it sticks.
• Serve Double Beans Curry hot with rice!

Nutrition Facts

Double Beans Curry

Amount Per Serving (75 g)

Calories 121 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Trans Fat 0.003g

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Sodium 140mg6%

Potassium 356mg10%

Carbohydrates 8g3%

Fiber 5g21%

Sugar 2g2%

Protein 10g20%

Vitamin A 19IU0%

Vitamin C 2mg2%

Calcium 85mg9%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Double Beans Curry

1. Soak double beans overnight.Transfer to a pressure cooker.
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2. Add water(till immersing level) and turmeric powder.Pressure cook for 3 whistles in low medium flame,Set aside.Take coconut in a mixer jar.
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3. Add pepper,fennel seeds and red chillies.Add little water to it.
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4. Grind it to a coarse paste,Set aside.Heat oil in a pan – add items listed under ‘to temper’.Add onions and garlic.
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5. Saute till transparent.Add required salt.Add coconut paste.
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6. Wash the mixer jar and add the water also.
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7. Cook until raw smell leaves, it will takes at least 10 mins in low flame.Strain water and add cooked beans.
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8. Toss and cook until it turns reddish brown.Drizzle oil if it sticks.
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Serve hot with rice!