Millet Porridge is a healthy, comforting porridge made by cooking millet flour & blending it with tempered spices. Millet Flour Porridge is a diet breakfast that can be part of family breakfast once in a fortnight. Millet Flour Recipe is explained in this post with step by step pictures.
This millet kanji is very easy to make just like how we make sathu maavu kanji / ragi kanji.It is best suited for breakfast as it keeps us full and stay energetic throughout the day.I had little millet flour after making cookies and instant dosa so used that to make this kanji for me and amma.We just loved it with the added flavours and temperings am sure no one will complain, best for summer.
One fine day, It was lunch just for the two of us amma and me, as she had tooth ache she asked if I can make some porridge for her, As I was also in no mood to eat rice I skipped it, okay I admit that I seek all reasons to skip rice haha So quickly made this millet flour porridge and we had a hearty and healthy meal.We had it with leftover chutney, but this porridge tastes good on its own that you don’t really need any sidedish.
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📖 Recipe Card
Millet Porridge | Millet Kanji
Ingredients
- 1/2 cup millet flour
- 2 cups + 1/2 cup water
- 1 cup thin buttermilk
- salt to taste
To Temper :
- 1 teaspoon oil
- a small sprig curry leaves
- 2 nos mor milagai
- 1 pearl garlic
Instructions
- Take millet flour in a pan and dry roast for 5mins in low flame. Switch off and cool down.
- Add 2 and 1/2 cups of water to the flour and whisk it well.
- Now heat this mixture, keep stirring to avoid lumps formation. While stirring make sure you stir till the bottom so that it doesnt get stuck to the bottom and get burnt. Keep whisking.
- At one stage it will become so thick. Switch off the stove and cool down. In a tadka pan fry mor milagai.
- Now take buttermilk and add it. Mix well to form a thin consistency, Add water if needed.
- In the same tadka pan add mustard seeds let it splutter.
- Then add curry leaves and crushed garlic, transfer the tadka to the kanji, crush mor milagai and add it. Mix well.
- While serving crush more milagai and serve Millet Kanji chilled.
Notes
- Roasting the flour is optional but I recommend doing so to get a nice aroma.
Always use a heavy bottomed vessel to cook the koozh else it will stick to the bottom. - While cooking keep in sim and cook else lumps may form easily. Keep mixing with a ladle / whisk.
- You can even make it sweet but adding jaggery syrup. Check in my sathu maavu kanji post.
- Make sure you cool down the koozh completely before adding buttermilk / milk else it will curdle.
How to make Millet Porridge
- Take millet flour in a pan and dry roast for 5mins in low flame.Switch off and cool down.Add 2 and 1/2 cups of water to the flour and whisk it well.
- Now heat this mixture, keep stirring to avoid lumps formation.While stirring make sure you stir till the bottom so that it doesnt get stuck to the bottom and get burnt.Keep whisking.
- At one stage it will become so thick as shown.Switch off the stove and cool down.In a tadka pan fry mor milagai.
- Now take buttermilk and add it.Mix well to form a thin consistency,Add water if needed.
- In the same tadka pan add mustard seeds let it splutter.Then add curry leaves and crushed garlic,Transfer the tadka to the kanji, crush mor milagai and add it.Mix well.
While serving crush more milagai and serve chilled.
Expert Tips
- Roasting the flour is optiona but I recommend doing so to get a nice aroma.
- Always use a heavy bottomed vessel to cook the koozh else it will stick to the bottom.
- While cooking keep in sim and cook else lumps may form easily.Keep mixing with a laddle / whisk.
- You can even make it sweet but adding jaggery syrup.Check in my sathu maavu kanji post.
- Make sure you cool down the koozh completely before adding buttermilk / milk else it will curdle.
yamini
S millet flour and sathumaavu the same ?
SHARMILEE J
No both are different
Meena Sak
What do we call this flour in tamil?
SHARMILEE J
It is siruthaniya maavu or we get seperate millet flours named thinai maavu,varagu maavu etc….
parimala anand
Can we use sathu mavu to make this?
SHARMILEE J
Yes you can…..
ஸ்ரீநிவாசன்
இதை lunch timeல் சாப்பிடலாமா?
Sharmilee J
yes sapidalam
Sushma Prakash
very healthy recipe..Can i try this with Varagu flour? which flour did you use?..Thinai,Varagu,Saamai?
SHARMILEE J
I used mixed millet flour
SURIYA
Looks great… Thanks for posting… Till now I've been adding just buttermilk after making it as kanji… Will try your new method too…
Rajeswari kuppusamy
How to make this mixed millet flour at home? Because we dont get it here.
Sharmilee J
Take equal measures of millets and roast them until crisp and golden then grind it fine.
Shobhana Ramachandran
Very nice and simple recipe for breakfast