Gulkand Milk

Gulkand Milk is a flavourful, yummy drink made by simmering milk with gulkand. Gulkand Milk is a healthy alternate to tea & coffee for evenings and after dinner. Gulkand Milk is loved by all for its taste.

Gulkand Milk is a simple and delicious milk.Gulkand is nothing but a sweet preserve more like a  jam made with rose petals and sugar as main ingredients.

I have tasted this in my childhood days as amma makes it at home.But I bought a  pack of gulkand may be next time I will try it from scratch.

This gulkand milk is very good for kids as gulkand is a best summer coolant and has a alot of health benefits and goodness.Now lets get on to learn how to make this simple Gulkand Milk Recipe.

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Gulkand Milk

Gulkand Milk is a flavourful, yummy drink made by simmering milk with gulkand. Gulkand Milk is a healthy alternate to tea & coffee for evenings and after dinner. Gulkand Milk is loved by all for its taste.

Prep Time5 minutes mins

Cook Time5 minutes mins

Total Time10 minutes mins

Servings2 glasses

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup milk
• 1 tablespoon gulkand

Instructions

• Boil milk then simmer for 5 mins. Switch off.
• Take 1 tablespoon of gulkand and add it to hot milk.
• Mix well, pour in serving mug and serve Gulkand Milk.

Notes

• I did not add sugar as the jam itself was very sweet so when added to milk it was just right. If you want you can add 1 teaspoon sugar if you prefer.

Nutrition Facts

Gulkand Milk

Amount Per Serving (150 ml)

Calories 73 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 15mg5%

Sodium 46mg2%

Potassium 183mg5%

Carbohydrates 6g2%

Sugar 6g7%

Protein 4g8%

Vitamin A 198IU4%

Calcium 150mg15%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Gulkand Milk Step by Step

1. Boil milk then simmer for 5 mins.
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2. Switch off.I used this gulkand brand this is the first time I am using and it tastes great.Take 1 tablespoon and add it to hot milk.
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3. Mix well, pour in serving mug and serve.
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Serve hot !

Hot hot gulkand milk ready to be served!

Expert Tips

• I did not add sugar as the jam itself was very sweet so when added to milk it was just right. If you want you can add 1 teaspoon sugar if you prefer.

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