Kadalai Paruppu Sundal | Chana Dal Sundal

Last Updated On: May 9, 2022 by Sharmilee J

Kadalai Paruppu Sundal is a soft, tasty sundal made by boiling chana dal &tempering it with spices & coconut. Kadalai Paruppu Sundal also called as Chana Dal Sundal is a healthy evening tea time snack and commonly prepared during Navaratri. Kadalai Paruppu Sundal recipe is presented in this post with step by step pictures.

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Kadalai Paruppu Sundal is one easy and quick sundal recipe to make for navaratri.I haven’t been to kollus I remember only once seeing it in person in my friends place. Otherwise to me, kollus are always visualised only in movies.

About Kadalai Paruppu Sundal

This Kadalai Paruppu Sundal does not require long soaking time like other sundal recipes. It requires just 1 hour soaking time and this sundal gets done in few mins just perfect for Navaratri. Sundal varieties are not only prepared for festivals , you can make it for mid morning or evening snack. Sundal is one of the wholesome protein rich healthy snack that you can serve for your family. So make sure to include it in your meal atleast twice a week. Do try this delicious sundal and enjoy!

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Kadala Paruppu Sundal | Chana Dal Sundal

Prep Time10

Cook Time10

Soaking time1

Total Time1 20

Servings2 people

AuthorSharmilee J

Ingredients

1 cup chana dal
3 tablespoon coconut
1 teaspoon ginger grated
salt to taste

To temper:

1.5 teaspoon oil
1/2 teaspoon mustard seeds
1/4 teaspoon urad dal
few nos curry leaves
2 nos red chillies
a generous pinch hing

Instructions

Soak channa dal in water for an hour.
Then pressure cook chana dal with 1.5 cups for 1-2 whistles or until it turns soft but not mushy. Keep aside.
In a pan heat oil, add mustard seeds, urad dhal allow it to crackle. Add hing, curry leaves and red chillies fry for a minute.
Then add the cooked chana dal, scrapped ginger and required salt. Mix well until its combined. Add coconut, give a quick stir and switch off.
Transfer to serving dish and serve Chana dal sundal hot!

Notes

Pressure cooking will be ok too but take care not to make chana dal mushy.
Adding ginger always helps to avoid gastric problems with most lentils especially with chana dal.
You can replace red chillies with green chillies also.

Nutrition Facts

Kadala Paruppu Sundal | Chana Dal Sundal

Amount Per Serving (100 g)

Calories 364 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 2909mg126%

Potassium 44mg1%

Carbohydrates 59g20%

Fiber 23g96%

Sugar 3g3%

Protein 15g30%

Vitamin A 200IU4%

Vitamin C 102mg124%

Calcium 190mg19%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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