Kambu mor, Pearl millet buttermilk

Kambu mor is a refreshing buttermilk made using pearlmillet, easy to make and best for summer. Let us learn to make Kambu more recipe with step by step pictures.

Kambu mor is a refreshing buttermilk made using pearlmillet, easy to make and best for summer.

I have already tried kambu koozh its almost similar in taste though the consistency differs.

More pearl millet recipes

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Kambu mor recipe

Kambu mor is a refreshing buttermilk made using pearlmillet, easy to make and best for summer. Let us learn to make Kambu more recipe with step by step pictures.

Prep Time10 minutes mins

Cook Time10 minutes mins

Total Time20 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 2 tablespoon pearl millet
• 1 cup curd
• 1 cup water (plus 1 cup water for cooking)
• 2-3 nos mor milagai

To grind together:

• 5 nos curry leaves
• 3 slices green chilli
• 1 tablespoon coriander leaves

To temper:

• 1/2 teaspoon oil
• 1/4 teaspoon mustard seeds

Instructions

• Soak pearl millet in water for an hour. Rinse well, transfer to mixer jar.
• Pulse it few times to break it. Now take this in a mud pot.
• Add 1 cup water to it and cook until soft.
• It should be cooked soft by then water will be absorbed. Switch off at this stage and let it cool down. To a mixer jar add the ingredients listed under to grind together then add curd.
• Add water and blend it together until frothy.
• Transfer to strainer and strain it.
• Whisk well, Add cooked millet to it.
• Whisk well. Add remaining 1/2 cup water. Whisk well. Heat oil add mustard seeds, let it crackle. Add the tadka to buttermilk.
• Fry mor milagai in that oil itself. Add salt to buttermilk. Mix well. Crush and add it. Mix well and serve Kambu Mor.

Nutrition Facts

Kambu mor recipe

Amount Per Serving (200 ml)

Calories 145 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 3g19%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 16mg5%

Sodium 70mg3%

Potassium 258mg7%

Carbohydrates 17g6%

Fiber 1g4%

Sugar 6g7%

Protein 6g12%

Vitamin A 589IU12%

Vitamin C 101mg122%

Calcium 180mg18%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Kambu mor recipe

1. Soak pearlmillet in water for an hour.Rinse well, transfer to mixer jar.
   Pin
2. Pulse it few times to break it.Now take this in a mud pot. Pin
3. Add 1 cup water to it and cook until soft. Pin
4. It should be cooked soft by then water will be absorbed.Switch off at this stage and let it cool down.To a mixer jar add the ingredients listed under to grind together then add curd.Pin
5. Add water and blend it together until frothy.
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6. Transfer to strainer and strain it.
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7. Whisk well,Add cooked millet to it.
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8. Whisk well.Add remaining 1/2 cup water.Whisk well.Heat oil add mustard seeds, let it crackle.Add the tadka to buttermilk. Pin
9. Fry mor milagai in that oil itself.Add salt to buttermilk.Mix well.Crush and add it.Mix well and serve.Pin

Serve chilled!

Refreshing pearl millet buttermilk ready!

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