Carrot Beans Thoran Recipe

Carrot Beans Thoran is a mild, comforting Kerala cuisine side dish made by stir frying carrot & beans with coconut, tempered spices &onion. Carrot Beans Thoran is very healthy and a good alternate choice of side to the regular poriyal & varuval. Carrot Beans Thoran recipe is described in this post with step by step pictures & video.

Carrot beans thoran recipe a kerala style stir fry with the combination of carrot and beans.A quick and easy Kerala special sidedish for rice with coconut oil flavor, tastes soo good.

I often make carrot beans stir fry but this thoran is slightly different from my usual recipe.

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Carrot Beans Thoran

Carrot Beans Thoran is a mild, comforting Kerala cuisine side dish made by stir frying carrot & beans with coconut, tempered spices &onion. Carrot Beans Thoran is very healthy and a good alternate choice of side to the regular poriyal & varuval. Carrot Beans Thoran recipe is described in this post with step by step pictures & video.

Prep Time15 minutes mins

Cook Time25 minutes mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1/2 cup carrots chopped finely
• 1/2 cup beans chopped finely
• 5 nos small onion sliced
• salt to taste

To temper:

• 1 tablespoon coconut oil
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon urad dal
• 1 no red chilli broken
• few curry leaves

To grind:

• 1/2 cup coconut
• 1/2 teaspoon jeera
• 1 small green chilli
• 1/8 teaspoon turmeric powder

Instructions

• To a mixer jar add all the ingredients listed under 'to grind' to a coarse mixture without adding water.
• Heat coconut oil - add mustard seeds let it splutter, then add urad dal, red chilli and curry leaves. Let it splutter.
• Add onion saute till it becomes transparent. Then add carrot, beans and required salt.
• Saute for 2 mins. Cook covered until the veggies turn soft. No need to add water the moisture is enough for the veggies to get cooked.
• Stir in between and cook covered. Check if the veggies are done.
• Add coconut moisture give a saute and cook for 2 mins and switch off.
• Serve Carrot Beans Thoran with rice and sambar.

Video

Nutrition Facts

Carrot Beans Thoran

Amount Per Serving (75 g)

Calories 173 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 12g75%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Sodium 2042mg89%

Potassium 257mg7%

Carbohydrates 12g4%

Fiber 5g21%

Sugar 5g6%

Protein 3g6%

Vitamin A 5803IU116%

Vitamin C 219mg265%

Calcium 68mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Carrot Beans Thoran

1. To a mixer jar add all the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Heat coconut oil – add mustard seeds let it splutter, then add urad dal,red chilli and curry leaves.Let it splutter.Pin
2. Add onion saute till it becomes transparent.Then add carrot,beans and required salt.
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3. Saute for 2 mins.Cook covered until the veggies turn soft.No need to add water the moisture is enough for the veggies to get cooked.Stir in between and cook covered.
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4. Check if the veggies are done.Add coconut moisture give a saute and cook for 2 mins and switch off.Pin

Serve with rice and sambar.