Mango Rasayana

Mango Rasayana is a delicious mango speciality dessert of Karnataka made by blending mango pulp, coconut milk, jaggery and flavors. Mango Rasayana is also called Mango Shikarni is a delight that could be made in minutes to make occasions special.

Mango Rasayana is a mango specialty in the state of karnataka.Mango rasayana is a simple dessert made by extracting the mango pulp and mixing it with coconut milk and jaggery flavored with cardamom powder.Yes I have written the recipe here itself it is as simple as that.

Mango rasayana is also called as mango shikran or mango shikarni.Rasayana is a sanskrit word used in early Ayurveda.I referred this from wikipedia and tried it.

As its mango season thought to post this easy mango rasayana recipe which is a no cook version.I am sure you are enjoying mangoes as such do add on such delicacies to your meal too and enjoy.

More mango recipes here.

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Mango Rasayana

Mango Rasayana is a delicious mango speciality dessert of Karnataka made by blending mango pulp, coconut milk, jaggery and flavors. Mango Rasayana is also called Mango Shikarni is a delight that could be made in minutes to make occasions special.

Prep Time10 minutes mins

Chilling Time30 minutes mins

Total Time40 minutes mins

Servings1 glass

AuthorSharmilee J

1x2x3x

Ingredients

• 1 medium sized mango
• 1/2 cup coconut milk
• 1 tablespoon powdered jaggery
• 1/4 teaspoon cardamom powder

Instructions

• Rinse the mango cut it. Mark lines with a knife like checkerboard.
• Now take the mango cubes. This is just for easily taking out the pulp. Scrap the pulp from the seed part also and collect it in a bowl.
• Now mash it slightly with your finger tips.
  
• Add coconut milk, jaggery powder and cardamom powder to it.
  
• Give it a quick stir. Chill Mango Rasayana and serve.

Notes

• You can replace jaggery with sugar. Use clean jaggery powder so that there are impurities.
• You can replace coconut milk with dairy milk too.
• Chose nicely ripened less fibrous mangoes. I used alphonso variety.

Nutrition Facts

Mango Rasayana

Amount Per Serving (100 g)

Calories 401 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 22g138%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1g

Sodium 17mg1%

Potassium 602mg17%

Carbohydrates 47g16%

Fiber 3g13%

Sugar 41g46%

Protein 4g8%

Vitamin A 2240IU45%

Vitamin C 77mg93%

Calcium 49mg5%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Mango Rasayana

1. Rinse the mango cut it.Mark lines with a knife like checkerboard.
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2. Like this now take the mango cubes.This is just for easily taking out the pulp.Scrap the pulp from the seed part also and collect it in a bowl.
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3. Now mash it slightly with your finger tips.
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4. Add coconut milk, jaggery powder and cardamom powder to it.
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5. Give it a quick stir.Chill it and serve.
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Serve chilled!

Creamy flavourful yummy mango rasayana ready!

Expert Tips

• You can replace jaggery with sugar. Use clean jaggery powder so that there are impurities.
• You can replace coconut milk with dairy milk too.
• Chose nicely ripened less fibrous mangoes. I used alphonso variety.

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