Veg Raita | Vegetable Raita

Veg Raita is a quick delicious made with mixed vegetables. Veg Raita Recipe is Veg Raita is a tasty & creamy side dish made by blending veggies with curd & seasoned with spice powders. Veg Raita is a healthy side dish relished with Biryani & variety rice and could be prepared in minutes. Veg Raita Recipe is explained in this post with step by step pictures.

Raita is an indian salad dressed with thick yogurt usually served with parathas / biryani / pulao / mixed rice varieties.My biryani meal is incomplete without a raita…I made this mixed veg raita to go along with mutton biryani and it was a great combination.

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Veg Raita

Veg Raita is a tasty & creamy side dish made by blending veggies with curd & seasoned with spice powders. Veg Raita is a healthy side dish relished with Biryani & variety rice and could be prepared in minutes. Veg Raita Recipe is explained in this post with step by step pictures.

Prep Time15 minutes mins

Total Time15 minutes mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1 and 1/2 cups curd
• 1/4 teaspoon cumin powder roasted
• 1/8 teaspoon pepper powder
• 2 tablespoon carrot chopped finely
• 1 and 1/2 tablespoon capsicum chopped finely
• 2 tablespoon cucumber chopped finely
• 1 tablespoon tomato chopped finely
• 1/2 tablespoon coriander leaves
• salt to taste

Instructions

• Get all your ingredients ready. Peel of the skin of cucumber, carrot then chop all the veggies finely.
• Whisk the curd, add salt and roased jeera powder (Dry roast jeera for 2mins then powder it) and mix well.
• Add all the chopped veggies, then coriander leaves and give a quick mix. Chill the raita until serving time.
• Serve Veg raita chilled with biryani or any type of paratha.

Notes

• You can even add vegetables like cabbage, boiled potato etc or any of your favorite veggie.
• Use thick yogurt. You can make this a salad with less raita and give this to your kids, colorful and tasty that they cant say no to it.
• You can even add pepper powder.
• There is no exact measurement for this raita...you can plus / minus as per your preference.

Nutrition Facts

Veg Raita

Amount Per Serving (75 g)

Calories 125 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 4g25%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2g

Cholesterol 24mg8%

Sodium 2034mg88%

Potassium 393mg11%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 10g11%

Protein 7g14%

Vitamin A 3040IU61%

Vitamin C 12mg15%

Calcium 234mg23%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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There is no specific measurement for this recipe just add the veggies as per your preference and your colorful mixed veg raita is ready.

PinVeg Raita Recipe Step by Step

1. Get all your ingredients ready. Peel of the skin of cucumber, carrot then chop all the veggies finely.Whisk the curd, add salt and roased jeera powder(Dry roast jeera for 2mins then powder it) and mix well.Pin
2. Add all the chopped veggies, then coriander leaves and give a quick mix.Chill the raita until serving time.
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Serve the raita chilled with biryani or any type of paratha.Pin

Expert Tips

• You can even add vegetables like cabbage,boiled potato etc or any of your favorite veggie.
• Use thick yogurt. You can make this a salad with less raita and give this to your kids, colorful and tasty that they cant say no to it.
• You can even add pepper powder.
• There is no exact measurement for this raita…you can plus / minus as per your preference.

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