Oven Roasted Broccoli

Oven Roasted Broccoli is a tasty appetizer made by baking broccoli florets tossed with oil, herbs and spices. Oven Roasted Broccoli is a healthy starter and a must try at home. Learn to make Oven Roasted Broccoli with step by step pictures.

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Broccoli has been a part of our menu these days so I make sure to try new recipes with it. It is not really easy to get fresh broccoli here all the time so whenever I get a chance I don’t miss it.

About Oven Roasted Broccoli

I always wanted to try roasting vegetables directly in oven. All these days I used to parboil the vegetable then roast it in a doubt whether it will get cooked properly in oven. But after the new ovens arrival, I have been in experiment mode and on one such day this oven roasted broccoli happened.

Whenever we visit the vegetable shop I always search for fresh broccoli and it gives such satisfaction to see the fresh green veggie. I referred 2-3 sites and tried this oven roasted broccoli, it came out so good that it just pops up like a candy, a perfect starter.

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• Cauliflower pepper fry
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• Broccoli stir fry

Oven Roasted Broccoli Ingredients

• Broccoli – Choose fresh green broccoli, the color should not be too pale or slightly yellow in color.
• Garlic – A paste is made with garlic and used.
• Spices & herbs – Mixed herbs, chili flakes, pepper powder are used.

How to make Oven Roasted Broccoli Step by Step

1.Clean broccoli, cut it into small florets. Keep immersed in salted warm water. Drain water and let it dry for a while then add garlic paste,salt,1/4 teaspoon chili flakes,1/4 teaspoon pepper powder and mixed herbs. Preheat oven at 200 deg C.

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2.Toss it with broccoli. Lay silver foil in the baking tray and arrange the florets and bake in preheated oven for about 15-20 minutes. Turn over each floret in between so that it gets cooked evenly. Sprinkle 1/4 teaspoon chili flakes and  pepper powder while serving.

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Serve hot with any spicy dip or tomato sauce, it tastes good on its own too.

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Expert Tips

• Keep immersed in salt water to remove worms if any.
• Make sure you turn in between so that it gets cooked evenly.
• Keep an eye after 12 minutes, but let it to charred a bit here and there.
• You can do the same way for other vegetables like carrot, cauliflower, beans etc but timing will change accordingly.
• You can even add sesame seeds close to the end of the baking time say 5-7 minutes before the end time.
• Once you set the mode to grilling be very carefully as the mode easily burns the veggie.

Serving and Storage

Oven roasted broccoli can had as such as a starter or appetizer, also can be had as a sandwich or wrap filling, topping for omelette etc.

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If you have any more questions about this Oven Roasted Broccoli Recipe do mail me at [email protected]. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Oven Roasted Broccoli Recipe ? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Oven Roasted Broccoli Recipe

Oven Roasted Broccoli is a tasty appetizer made by baking broccoli florets tossed with oil, herbs and spices. Oven Roasted Broccoli is a healthy starter and a must try at home. Learn to make Oven Roasted Broccoli with step by step pictures.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup broccoli
• 1 heaped teaspoon garlic paste
• 1/4 teaspoon + 1/4 teaspoon freshly cracked pepper powder
• 1/2 teaspoon mixed herbs
• 1/4 teaspoon + 1/4 teaspoon chili flakes
• salt to taste

Instructions

• Clean broccoli, cut it into small florets. Keep immersed in salted warm water. Drain water and let it dry for a while then add garlic paste,salt,1/4 teaspoon chili flakes,1/4 teaspoon pepper powder and mixed herbs. Preheat oven at 200 deg C.
• Toss it with broccoli. Lay silver foil in the baking tray and arrange the florets and bake in preheated oven for about 15-20 minutes. Turn over each floret in between so that it gets cooked evenly. Sprinkle 1/4 teaspoon chili flakes and  pepper powder while serving.
• Serve hot with any spicy dip or tomato sauce, it tastes good on its own too.

Notes

Keep immersed in salt water to remove worms if any.

Make sure you turn in between so that it gets cooked evenly.

Keep an eye after 12 minutes, but let it to charred a bit here and there.

You can do the same way for other vegetables like carrot, cauliflower, beans etc but timing will change accordingly.

You can even add sesame seeds close to the end of the baking time say 5-7 minutes before the end time.

Once you set the mode to grilling be very carefully as the mode easily burns the veggie.

Nutrition Facts

Oven Roasted Broccoli Recipe

Amount Per Serving (100 g)

Calories 20 Calories from Fat 3

% Daily Value*

Fat 0.3g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.04g

Sodium 25mg1%

Potassium 166mg5%

Carbohydrates 4g1%

Fiber 2g8%

Sugar 1g1%

Protein 1g2%

Vitamin A 472IU9%

Vitamin C 41mg50%

Calcium 27mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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