Pori Upma | Puffed Rice Upma

Pori Upma is a quick and easy snack recipe that you can make for after school snacks. Masala Pori is spicy for kids and hence Pori Upma is a good alternate to it. It is healthy too with carrots & peanuts. How to make Pori Upma is explained in this recipe with step by step pictures.Pin
Pori Upma is a quick and easy snack recipe that you can make for after school snacks.I had a cup of pori leftout so made this upma and enjoyed it myself 🙂 There is nothing fancy about this recipe just the usual upma recipe but wanted to share the idea of making upma with pori or puffed rice or murmura so here is the post.
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Pori Upma | Puffed Rice Upma

Pori Upma is a quick and easy snack recipe that you can make for after school snacks. Masala Pori is spicy for kids and hence Pori Upma is a good alternate to it. It is healthy too with carrots & peanuts. How to make Pori Upma is explained in this recipe with step by step pictures.

Prep Time5 minutes mins

Cook Time10 minutes mins

Servings2

AuthorSharmilee J

1x2x3x

Ingredients

• 1 cup Pori Puffed Rice
• 1/4 cup carrot grated
• 1/4 cup big onion chopped finely
• 1 tablespoon raw peanuts
• a pinch turmeric powder
• salt to taste

To Temper:

• 1 teaspoon coconut oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal
• 2 small red chillies
• a pinch hing

Instructions

• In a pan heat oil in pan - add the items listed under 'to temper' let it splutter, then add peanuts roast until crisp.Then add onion saute till transparent then add carrot,turmeric powder.
• Saute for 2-3 mins.Meanwhile take pori in a strainer.
• Rinse it once,squeeze excess water and add it to the pan.Toss it well.Alternatively you can soak for 2 mins then squeeze excess water too.
• Serve Pori Upma hot / warm!

Video

Notes

• You can use any of your favorite veggies too.You can even add 1 small tomato for a tangy flavour.
• Do not overcook the veggie, let the crunch be there.
• You can even add a 1/2 teaspoon of lemon juice for a lemony flavour.
• It doesn't give much volume so will serve only one for this quantity.

Nutrition Facts

Pori Upma | Puffed Rice Upma

Amount Per Serving (150 g)

Calories 113 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 17mg1%

Potassium 276mg8%

Carbohydrates 15g5%

Fiber 2g8%

Sugar 4g4%

Protein 3g6%

Vitamin A 3102IU62%

Vitamin C 67mg81%

Calcium 25mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Pori Upma

1. In a pan heat oil in pan – add the items listed under ‘to temper’ let it splutter, then add peanuts roast until crisp.Then add onion saute till transparent then add carrot,turmeric powder.
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2. Saute for 2-3 mins.Meanwhile take pori in a strainer.
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3. Rinse it once,squeeze excess water and add it to the pan.Toss it well.Alternatively you can soak for 2 mins then squeeze excess water too.
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Serve hot / warm!
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Tasty pori upma ready!

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