Soya Chunks Manchurian is a saucy, yummy semi dry dish made by frying soya chunks and cooking it with sauce, basic veggies & spices. Soya Chunks Manchurian can be relished as a starter, side for roti, pulao and a filler for rolls.
Soya Chunks Manchurian is an excellent starter made with soya nuggets / soya chunks / mealmaker.If you are serving it with any fried rice you can make it gravy kind, if served as started make it dry or semi saucy as per your preference.Manchurian recipes are hubbys favorite.
Check out more manchurian recipes already posted :
- Gobi Manchurian
- Baby Corn Manchurian, Baby Corn Manchurin Gravy
- Chilli Paneer
- Veg Balls Manchurian
- Mushroom Manchurian
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📖 Recipe Card
Soya Chunks Manchurian
Soya Chunks Manchurian is a saucy, yummy semi dry dish made by frying soya chunks and cooking it with sauce, basic veggies & spices. Soya Chunks Manchurian can be relished as a starter, side for roti, pulao and a filler for rolls.
Servings2 people
Ingredients
FOR THE BATTER :
- 1 cup soya chunks chopped
- 3 tablespoon corn flour
- 2 tablespoon maida
- 1 teaspoon pepper powder
- 3/4 teaspoon red chilli powder
- salt to taste
- oil to toast
FOR THE MANCHURIAN:
- 1 tablespoon oil
- 1/2 cup capsicum cubed
- 1 tablespoon garlic chopped finely
- 3 tablespoon big onion finely chopped
- 1/4 teaspoon soya sauce
- 1/2 teaspoon red chilli sauce
- 1 tablespoon tomato sauce
- 1/2 teaspoon schezwan sauce optional
- 1/4 teaspoon pepper powder
- 2 tablespoon tomato sauce mixed with a teaspoon of water
- 1/2 teaspoon corn flour mixed with 2 tablespoon water
- salt to taste
- 1 tablespoon spring onions white part
- 2 tablespoon spring onions green part
Instructions
- Boil water, switch off and add soya chunks to it and keep aside for 10mins till it grows in size. Then rinse it well in cold water at least 2-3 times.
- Squeeze out excess water and chop each chunk to 2 pieces and Set aside.
- In a mixing bowl take corn flour, maida, red chilli powder, pepper powder and salt. Add little water to make a smooth paste.
- Dip each soya chunk into it and fry it in a pan with little oil. You can deep fry it too. Drain it in tissue paper and set aside.
- Get ready with the ingredients. I mixed the sauces and kept it ready. First heat a pan with oil add garlic and spring onion white part, sauté for few mins.
- Then add onion, sauté for a while till its transparent then add capsicum and sauté for 2mins.
- Then add the sauces along with corn flour water mixture. Add required salt.
- Bring the sauce to a quick boil.
- Add fried soya chunks, pepper powder and give a toss for the sauce to coat well.
- Garnish with remaining spring onions green part, give a quick mix and serve hot.
- Serve Soya Chunks Manchurian hot with any fried rice of your choice or just as a starter.
- Serve Soya Chunks Manchurian immediately before it becomes soggy.
Notes
- Don’t skip spring onions as it gives a nice flavour.
- Adding onions is purely optional, you can skip that too.
- Chilli sauce and soy sauce forms the base for any manchurian. I used schezwan sauce as I had homemade sauce ready but its optional.
- The consistency is purely your choice, you can make it saucy like how I have did or make it dry too.
- Always serve hot as it may turn soggy when resting time is given.
- Adding corn flour water mixture is purely optional – this is just to make the sauce thick.
- Make sure not to sauté the veggies for a long time in the sauce as the veggies need to be crunchy.
- Don't add more soya sauce than the mentioned amount else it will change the taste and make the manchurian more darker in color.
- I used big soya nuggets , you can use the smaller ones too
Nutrition Facts
Soya Chunks Manchurian
Amount Per Serving (100 g)
Calories 322
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 214mg9%
Potassium 263mg8%
Carbohydrates 38g13%
Fiber 10g42%
Sugar 9g10%
Protein 25g50%
Vitamin A 2107IU42%
Vitamin C 55mg67%
Calcium 178mg18%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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Soya Chunks Manchurian Recipe Step by Step
- Boil water, switch off and add soya chunks to it and keep aside for 10mins till it grows in size.Then rinse it well in cold water atleast 2-3 times.
- Squeeze out excess water and chop each chunk to 2 pieces and Set aside.In a mixing bowl take cornflour,maida,red chilli powder,pepper powder and salt.Add little water to make a smooth paste.
- Dip each soya chunk into it and fry it in a pan with little oil.You can deep fry it too.Drain it in tissue paper and set aside.
- Get ready with the ingredients.I mixed the sauces and kept it ready.First heat a pan with oil add garlic and spring onion white part, saute for few mins.
- Then add onion, saute for a while till its transparent then add capsicum and saute for 2mins.Then add the sauces along with cornflour water mixture.Add required salt.
- Bring the sauce to a quick boil. Add fried soya chunks, pepper powder and give a toss for the sauce to coat well. Garnish with remaining spring onions green part, give a quick mix and serve hot.
Serve hot with any fried rice of your choice or just as a starter.Serve immediately before it becomes soggy.
Expert Tips
- Don’t skip spring onions as it gives a nice flavour.
- Adding onions is purely optional, you can skip that too.
- Chilli sauce and soy sauce forms the base for any manchurian. I used schezwan sauce as I had homemade sauce ready but its optional.
- The consistency is purely your choice, you can make it saucy like how I have did or make it dry too.
- Always serve hot as it may turn soggy when resting time is given.
- Adding cornflour water mixture is purely optional – this is just to make the sauce thick.
- Make sure not to saute the veggies for a long time in the sauce as the veggies need to be crunchy.
- Dont add more soya sauce than the mentioned amount else it will change the taste and make the manchurian more darker in color.
- I used big soya nuggets , you can use the smaller ones too.
Nivedhanams Sowmya
super delicious and nice recipe with soya chunks…
sara
Hi sharmi I like soya a lot.r u having any home maid to help u
Ramya Venkateswaran
wow yummy yummy
Rhys Moonwillow
Hi I am your ardent student. I have learnt many new recipes and easier versions of difficult recipes from this website. thank YOU for sharing it with us.. This Manchurian looks yummy but I read in many articles and heard it from many that Soya is not good for health. Can you please tell me whether soya chunks are healthy to eat esp for ladies.
SHARMILEE J
This sounds new to me….soya is healthy and they say it takes time to digest so to avoid eating it for dinner….