Thenga Chammanthi

Thenga Chammanthi is a tasty, spiced side dish made by blending coconut, tamarind, ginger, small onion & herbs into a thick, coarse chutney form. Thenga Chammanthi is popular in Kerala – relished with rice meal and could be made in minutes.

Thenga Chammanthi  is a chutney made with coconut as main ingredient.This is basically a kerala style coconut chutney / thogayal as we call in tamil.This Thenga Chammanthi serves as a great sidedish for rice.I am realy not sure whether this is a part of onam sadhya menu but still thought to try and post it as onam is nearing.

The first time I tasted this  was during my college when a mallu friend used to bring it and we all loved it so much.After that I didn’t have a chance to eat this, so tasting it yesterday rekindled my college days, good old days.

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Thenga Chammanthi

Thenga Chammanthi is a tasty, spiced side dish made by blending coconut, tamarind, ginger, small onion & herbs into a thick, coarse chutney form. Thenga Chammanthi is popular in Kerala - relished with rice meal and could be made in minutes.

Prep Time10 minutes mins

Total Time10 minutes mins

Servings2 people

AuthorSharmilee J

1x2x3x

Ingredients

• 3/4 cup coconut
• 4 nos small onion
• a small sprig curry leaves
• 3 small red chillies
• 1/2 teaspoon tamarind
• a tiny piece ginger
• salt to taste

Instructions

• Get ready with your ingredients. Transfer all the ingredients to the mixer jar. Grind it coarse.
• Sprinkle little water and grind again to a coarse mixture more like a thick chutney.

Notes

• This is a little spicy so adjust red chillies according to your taste.

Nutrition Facts

Thenga Chammanthi

Amount Per Serving (100 g)

Calories 137 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 9g56%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.4g

Sodium 13mg1%

Potassium 335mg10%

Carbohydrates 11g4%

Fiber 4g17%

Sugar 6g7%

Protein 2g4%

Vitamin A 643IU13%

Vitamin C 98mg119%

Calcium 15mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Thenga Chammanthi

1. Get ready with your ingredients.Transfer all the ingredients to the mixer jar.Grind it coarse.
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2. Sprinkle little water about 1-2 tablespoon and grind again to a coarse mixture more like a thick chutney.
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Serve with rice and curry of your choice.

Serve with rice and curry of your choice.

Expert Tips

• This is a little spicy so adjust red chillies according to your taste.

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