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Toor Dal Sundal is a tasty mild snack made by pressure cooking toor dal and tempering it with spices, coconut & chillies. Toor Dal Sundal is a healthy evening tea time snack and commonly made during Navaratri.

As navaratri has started thought to post this easy toor dal sundal. Sundal recipes are a must for Navartri. I havent’t been to any kollu so to me kollu reminds of watching it in movies and ofcourse sundal and batchanam they offer in kollu.

I have included a video for this, do check it out.

You can check out more navaratri sundal recipes here.

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Toor Dal Sundal

Prep Time20

Cook Time15

Total Time35

Servings2 people

AuthorSharmilee J

Ingredients

1/2 cup toor dal
1 and 1/2 cups water (for cooking toor dal)
2 and 1/2 tablespoon coconut
salt to taste

To temper:

1/2 teaspoon mustard seeds
1/4 teaspoon split urad dal
2 small red chillies
few nos curry leaves
a pinch of hing

Instructions

Soak toor dal in water. Rinse well and drain water. Transfer this to pan. Add water to it.
Cook in low medium flame. When the dal is mash able but still the grains should hold its shape then its cooked perfectly. Drain the dal and set aside.
Heat oil in a pan - add the items listed under 'to temper' add cooked dal.
Saute until moisture leaves. Add coconut and toss it well.
Serve Toor Dal Sundal hot or warm!

Video

Notes

Make sure not to much it up. Keep an eye and keep checking.

Nutrition Facts

Toor Dal Sundal

Amount Per Serving (100 g)

Calories 166 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Sodium 1982mg86%

Potassium 173mg5%

Carbohydrates 27g9%

Fiber 7g29%

Sugar 4g4%

Protein 9g18%

Vitamin A 429IU9%

Vitamin C 65mg79%

Calcium 36mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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How to make Toor Dal Sundal

Soak toor dal in water.Rinse well and drain water.Transfer this to pan.Add water to it.
Pin
Cook in low medium flame.When the dal is mash able but still the grains should hold its shape then its cooked perfectly.
Pin
Drain the dal and set aside.Heat oil in a pan – add the items listed under ‘to temper’ add cooked dal.
Pin
Saute until moisture leaves.Add coconut and toss it well.
Pin