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Chia Milk

Simple, healthy and tasty chia milk made quickly with just few ingredients that is available in your pantry. Chia Milk is a good alternate to the usual tea or coffee. Learn to make Chia Milk with step by step pictures and video.
Prep Time5 minutes
Cook Time5 minutes
Soaking Time1 hour
Total Time1 hour 10 minutes
Servings1 glass
AuthorSharmilee J

Ingredients

  • 1 cup milk boiled, cooled and chilled
  • 1 tablespoon chia seeds
  • 1 tablespoon milk powder optional
  • 2 tablespoon honey
  • 1/4 teaspoon vanilla essence
  • a tiny pinch cinnamon powder

Instructions

  • To a mixing bowl add 1 cup boiled milk. Make sure it cooled down.
  • Add 1 tablespoon chia seeds to it.
  • Mix it well first and set aside for 1 hour in fridge.
  • Now remove from fridge add 1/4 teaspoon vanilla essence.
  • Add 1 tablespoon milk powder.
  • Add a pinch of cinnamon powder.
  • Add 2 tablespoon honey. Mix it well.
  • Give this a quick blend. I used my stick blender, if using mixer use pulse option to pulse it few times.
  • Chia Milk is ready! Chill it and serve!

Notes

  • You can use chilled milk or chill it after making and serve it chilled  with a sprinkle of cinnamon powder...yum!
  • You can replace milk with nut milk or coconut milk too.
  • You can replace honey with any of your favorite sweetener. You can add white granulated sugar or brown sugar too.
  • If you like it warm then do not chill the milk, boil cool down for a while then add and blend the ingredients. Serve immediately.
  • You can use bloomed chia seeds too.
  • You can plus or minus the quantity of chia seeds according to your preference.
  • You can use a mixer jar to blend too but use pulse option and pulse for just few times, that is enough.
  • If you like cinnamon flavor add more.
Nutrition Facts
Chia Milk
Amount Per Serving (250 ml)
Calories 367 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Cholesterol 37mg12%
Sodium 125mg5%
Potassium 576mg16%
Carbohydrates 42g14%
Fiber 8g33%
Sugar 32g36%
Protein 14g28%
Vitamin A 478IU10%
Vitamin C 1mg1%
Calcium 521mg52%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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