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Kali Recipe | Ulundhu Kali Recipe | Ulunthankali Recipe

Kali is a super healthy native pudding made by roasting and grinding urad dal, raw rice to a fine powder and cooking it with palm jaggery syrup, gingelly oil. Kali called as Ulundhangali in Tamil helps to strengthen bones and tune metabolism for growing kids. Kali is a must for the family once in a fortnight for morning breakfast. Learn to make Ulundhu Kali with the help of step by step pictures and video.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings2
AuthorSharmilee J

Ingredients

  • 1/2 cup black urad dal with skin
  • 1 teaspoon raw rice
  • 1 cup water
  • 3 tablespoon gingelly oil

To make syrup

  • 1/3 cup palm jaggery
  • 1/4 cup water

Instructions

  • Dry roast 1/2 cup urad dal in low flame for 5 minutes at least. You will get nice aroma, stop at this time. Transfer to a plate and cool down.
  • Now add 1 teaspoon raw rice and dry roast until golden, it will be puffy as shown. Transfer to a plate.
  • Cool down completely.
  • Transfer to a mixer jar.
  • Grind it to a fine powder. Transfer to a fine sieve.
  • Sieve it well using a fine holed sieve. You can grind the remains again and then sieve again.
  • See how fine the urad dal powder is, Set aside.
  • To a  pan add 1/3 cup palm jaggery add 1/4 cup water to it.
  • Heat it up to melt. Switch off.
  • Switch off.Strain the syrup using a strainer to a heavy bottomed kadai.
  • Add 1 cup water.
  • Add sieved urad dal powder.
  • Whisk well to form a lump free mixture. If the mixture has lumps then make sure to mix well, use your hands if needed to break the lumps.
  • Now switch on and keep the kadai on the stove. Start stirring in low flame.
  • Keep in low flame and keep stirring continuously. It will start to thicken. Keep stirring.
  • When its thick like shown here start adding oil.
  • Add 1 tablespoon gingelly oil at a time.
  • Drizzle it from the sides so that sticking will be less at the sides too. Keep stirring. When it starts to stick add oil and keep cooking. In total you may need around 3 tablespoon oil.
  • At one stage it will become less sticky and leaves the sides of the kadai.
  • Wet your finger and touch and see, it should not stick. This is the correct stage now switch off.
  • When you roll, it rolls like this without sticking.
  • Make a ball flatten it slightly and serve with gingelly oil or ghee. Traditionally an indent is made in the middle, oil is poured and served.
  • Serve hot or warm!

Video

Notes

  • You can use urad dal without skin (white one) too but this is more healthy as its with skin.
  • You can use 1/3 cup - 1/2 cup palm jaggery adjust according to sweetness.
  • Do not hesitate to add oil, gingelly oil is good for health so add generously only then you will non sticky halwa like in consistency.
  • You can use half palm jaggery and half of jaggery too.
  • You can add cardamom powder if you want for flavor but we like it without it.
  • Gingelly oil is best, am not sure of any replacements for it.
Nutrition Facts
Kali Recipe | Ulundhu Kali Recipe | Ulunthankali Recipe
Amount Per Serving (125 g)
Calories 410 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Sodium 80mg3%
Potassium 1mg0%
Carbohydrates 61g20%
Fiber 12g50%
Sugar 23g26%
Protein 14g28%
Vitamin A 3IU0%
Vitamin C 3mg4%
Calcium 42mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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