Kothamalli Thogayal Recipe | Coriander Thuvaiyal Recipe
Kothamalli Thogayal is a healthy side dish for rice made using coriander leaves, lentils and spices. Kothamalli Thogayal is very flavorful and excellent combo with rice and easy to make. Learn to make Kothamalli Thogayal with step by step pictures.
Servings2
Ingredients
- 1 and 1/2 cups coriander leaves (tightly packed)
- 1 teaspoon oil
- salt to taste
- 2 tablespoon urad dal
- 3 tablespoon chana dal
- 2 red chilies
- 2 tablespoon coconut
- 1 teaspoon tamarind
- 1 generous pinch hing
Instructions
- Heat oil - add the lentils and fry till golden brown then add red chilies fry for a minute then add coconut and fry till slightly browned then add tamarind.
- Switch off the stove and then add coriander leaves, give a quick stir. Allow it to cool down, then grind it with salt and little water to a semi coarse paste in thogayal consistency.
- Serve with hot steamed rice or with any variety rice!
Notes
- Adjust water according to your preference. Usually thogayal is a bit on the thicker side but again its your preference for accompanying it.
- You can skip coconut and add onions too and proceed with all other ingredients in this recipe.
- Don't grind it to a fine paste, thogayal is meant to be coarse as it best suits with rice.
- No need to saute coriander leaves just the heat after switching off is enough for it to get cooked.
- Adjust spice level according to your preference.
Nutrition Facts
Kothamalli Thogayal Recipe | Coriander Thuvaiyal Recipe
Amount Per Serving (50 g)
Calories 201
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 1949mg85%
Potassium 233mg7%
Carbohydrates 32g11%
Fiber 11g46%
Sugar 5g6%
Protein 9g18%
Vitamin A 713IU14%
Vitamin C 68mg82%
Calcium 98mg10%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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