Nutrition Facts
Pudalangai Poriyal Recipe
Amount Per Serving (75 g)
Calories 190
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 2123mg92%
Potassium 194mg6%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 5g6%
Protein 5g10%
Vitamin A 3IU0%
Vitamin C 12mg15%
Calcium 93mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.