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Pudalangai Poriyal Recipe

Pudalangai Poriyal is a tasty side dish made with snake gourd, onion, coconut tempering spices and herbs. Pudalangai Poriyal also known as Pudalangai Podimas is a great side dish for rice. Learn to make Pudalangai Poriyal with step by step pictures.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 cup pudalangai / snake gourd
  • 2 tablespoon chana dal
  • 1 big onion chopped finely
  • 1 and 1/2 tablespoon coconut grated
  • 5 cashews broken into small pieces
  • salt to taste
  • 2 teaspoon oil

To Temper:

  • a small piece bay leaf
  • 1/4 inch piece cinnamon
  • 3 cloves
  • 5 garlic chopped finely
  • 2 green chilies chopped finely

Instructions

  • Soak chana dal in water for an hour, keep aside. Clean snake gourd and chop it roughly. Then grind the veggie with chana dal coarsely. I used my chopper to grind, dont make it to a paste, it should be in bits and pieces. If you use mixer, then use the blend option and run once for a second that is enough. It may let out water so squeeze it and keep aside.
  • Roast cashews in little oil until golden brown, set aside. In a non stick pan heat remaining oil and add the items under 'to temper' then add onions and sauté till golden brown. Then add the veggie with chana dhal. Add required salt and give a quick stir.
  • Keep sautéing and take care not to burn it. No need to add water, sauté until it turns to a slightly brown shade. At this stage add roasted cashews and coconut, mix well and sauté till coconut turns slightly browned. Switch off.

Notes

  • Adjust coconut as per your liking. You can add in more if you prefer
  • Take care not to burn the vegetable, it should be sautéed well till it becomes golden brown.
  • Adding cashews is optional but enhances the flavor and adds crunch.
Nutrition Facts
Pudalangai Poriyal Recipe
Amount Per Serving (75 g)
Calories 190 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 2123mg92%
Potassium 194mg6%
Carbohydrates 27g9%
Fiber 7g29%
Sugar 5g6%
Protein 5g10%
Vitamin A 3IU0%
Vitamin C 12mg15%
Calcium 93mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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