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Thenga Manga Pattani Sundal Recipe

Thenga Manga Pattani Sundal is a delicious assortment of raw mango, peas and coconut. Thenga Manga Pattani Sundal is perfect to make and offer as neiveidyam for Navaratri and as an snack for tea time. Learn to make Thenga Manga Pattani Sundal popularly called Beach Sundal with step by step pictures.
Prep Time15 minutes
Cook Time10 minutes
Soaking time10 hours
Total Time10 hours 25 minutes
Servings4
AuthorSharmilee J

Ingredients

  • 1 cup yellow peas dried variety
  • 5 tablespoon raw mango
  • 3 tablespoon coconut grated
  • 2 tablespoon onion finely chopped
  • 2 teaspoon coriander leaves finely chopped
  • 1 teaspoon red chilli powder
  • salt to taste

To temper:

  • 2 teaspoon oil
  • 1 teaspoon mustard seeds
  • a tiny pinch hing

Instructions

  • Soak peas overnight or atleast for 8 hours and pressure cook it for 3 whistles. Set aside. Make all the other ingredients ready, set aside. Heat oil in a pan - add mustard seeds allow it to crackle, add hing.
  • Then add onion give a stir no need to saute add cooked peas immediately. Add red chili powder, required salt and give a stir.
  • Add raw mango, coconut and mix well till its blended well. Then add chopped coriander leaves and switch it off.
  • Best when served hot! Add raw mango and onion while serving and enjoy your beach style sundal at home!

Notes

  • If making for any festival/navaratri you can skip onions and just add grated carrots.
  • Do not let the onions turn soft, it should be crunchy. Else you can add it raw at the final stage with coriander leaves.
  • You can also add some grated carrots and raw mango while serving.
  • You can even add green chili paste instead of red chili powder.
Nutrition Facts
Thenga Manga Pattani Sundal Recipe
Amount Per Serving (75 g)
Calories 218 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 501mg22%
Potassium 552mg16%
Carbohydrates 34g11%
Fiber 14g58%
Sugar 7g8%
Protein 13g26%
Vitamin A 426IU9%
Vitamin C 8mg10%
Calcium 36mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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