Nutrition Facts
Thengai Thogayal Recipe | Coconut Thogayal Recipe
Amount Per Serving (75 g)
Calories 120
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 6g38%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1944mg85%
Potassium 100mg3%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 135IU3%
Vitamin C 1mg1%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.