Nutrition Facts
Vazhaipoo Poriyal Recipe | Banana Flower Stir Fry Recipe
Amount Per Serving (75 g)
Calories 171
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 864mg38%
Potassium 163mg5%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 4g4%
Protein 8g16%
Vitamin A 253IU5%
Vitamin C 108mg131%
Calcium 65mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.