Nutrition Facts
Vellarikka Kichadi Recipe | Cucumber Kichadi Recipe
Amount Per Serving (75 g)
Calories 184
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 12g75%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 2000mg87%
Potassium 262mg7%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 7g8%
Protein 5g10%
Vitamin A 135IU3%
Vitamin C 2mg2%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.